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Welcome to the Crunch blog!

Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness.

5 WAYS TO IMPROVE YOUR HEALTH

With World Health Day coming up this week, we thought this would be a perfect time to share some easy tips and tricks on how you can improve your health! During 2021, only 27% of people aged over 15 met the physical activity guidelines. Another study suggested that only 1 in 13 Australian Adults eat…

April 5, 2022    
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Theraguns – What you need to know!

. WHAT IS A THERAGUN?   A Theragun is a massage percussion device that treats sore muscles and relieves pain. The tool is very versatile, and can be used on almost any muscle. Many high profile athletes use the Theragun, such as footballer Cristiano Ronaldo, NBA star James Harden, and surfing’s John John Florence.  …

March 30, 2022     ,
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When should you do cardio?

Cardio can be tough to do even at the best of times. It’s a mental battle like none other. With summer come and gone, winter is approaching, and motivation can be hard to come by. But we all know – summer bodies are made in winter. Whatever form of cardio you choose to do, below…

March 23, 2022    
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What Your Workout Music Says About You!

­­­Whilst gyms may look like just a room filled with weights and machines, there is much more going on, you just need to take a deeper look. In the ears of almost every person, is a secret 1 person festival of all their favourite tunes going on.   Making sure you’ve got the best possible…

March 14, 2022    
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Losing Motivation? Here are some tips!

It’s March. We are already into the third month of the year, and Summer is over. The #NewYearsResolution motivation is slowly fading, and for some, finding the energy to hit the gym is getting harder and harder each day. You could be lacking drive due to a number of things, so we’ve outlined some sure-fire…

March 8, 2022     ,
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HAVE YOU TRIED THE 12.3.30 WORKOUT?

What is 12.3.30? And why is it all over TikTok?   The term 12|3|30 was coined by influencer Lauren Giraldo back in 2019. The term has since blown up, with the hashtag #12330workout reaching over 72 million views on TikTok.   So, the workout is quite simple: TREADMILL INCLINE – 12 SPEED – 3mph (4.8Kmph)…

March 2, 2022     , ,
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WHAT YOUR GYM GEAR SAYS ABOUT YOU

Decide what to wear to the gym. Workout For some, choosing what you’re going to wear to the gym is the most important part of a gym session – and today, we’ll look into exactly what your gym kit says about you!   Bright Colours – you can see this person from a mile away!…

February 21, 2022     ,
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LONELY THIS VALENTINE’S? TRY THESE EXERCISES

Valentine’s Day can be tough, especially when the loving embrace of another human feels like it’ll never happen to you again. Not to worry though, because if you’ve got a gym, you’ve got a friend. Today we are going to run you through some of the best exercises that make you feel all warm and…

February 15, 2022     ,
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DRY SCOOPING PRE-WORKOUT?

Dry scooping pre-workout has become a viral trend amongst the younger generations. This craze is mostly driven by TikTok, with thousands of videos of people dry scooping before hitting the gym. So, what actually is dry scooping and how does it stack up with other methods?   WHAT IS IT? Pre-workout is aimed to boost…

February 9, 2022     ,
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CONSIDER YOURSELF A GYM JUNKIE? TAKE THE TEST! 📝

  Think you’re a bit of a gym junkie?   We’ll we’ve created a test to see just how much of a #fitspo gym go-er you really are!   Score yourself below and add a point for everyone you do! 😂   1 – Plan your day around the gym. You’re one of those people…

February 2, 2022    
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